Ingredients: 1 cup organic blueberries 3 organic eggs ½ organic lemon – juice of 1 tsp vanilla extract 2/3 cup raw honey or farm maple...

This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent sources of fiber and prebiotics (food for the probiotics) making this smoothie excellent for gut health. Drink immediately after blending. Ingredients: ½ cup organic unsweetened coconut yogurt (can use organic dairy yogurt if desired). ½ cup fresh coconut water 1-2 handfuls organic frozen dark cherries (pitted) 1 handful fresh organic basil lea

I love recipes that allow you to substitute what you have on hand in the kitchen. This granola is delicious and perfect for a diet that...

These meatballs are a very flavorful gluten-free twist on a favorite dish thanks to the perfect blend of spices. The recipe calls for...

I’m enjoying the arrival of summer by eating what’s in season and doesn’t require a stovetop or oven. Along the way I add protein, fiber...

I love the nourishing ingredients in this soup: turmeric, ginger and miso combine with adaptable ingredients to create a simple, soothing...

This anti-inflammatory medicinal tea has a wonderful aroma. Combining the healing properties of turmeric, cloves, chamomile, ginger and...

This recipe is dairy-free and instead uses creamy coconut milk which I love for its neuroprotective and anti-inflammatory properties....

I love this recipe for all the “good” fats found in the salmon, nuts and avocado oil. The omega-3’s found in wild-caught salmon are...

This delicious vinaigrette fits the bill for getting your probiotics and prebiotics all in one stop. Kefir, apple cider vinegar, garlic...

Besides being phytonutrient rich, this salad offers up 8 grams of dietary fiber per serving and 5 grams of protein. It’s delicious, too!...