Probiotic Anti-inflammatory Smoothie
- Julie Rowin MD
- Jul 29, 2022
- 1 min read
This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent sources of fiber and prebiotics (food for the probiotics) making this smoothie excellent for gut health. Drink immediately after blending.
Ingredients:
½ cup organic unsweetened coconut yogurt (can use organic dairy yogurt if desired).
½ cup fresh coconut water
1-2 handfuls organic frozen dark cherries (pitted)
1 handful fresh organic basil leaves
1TBLS organic sprouted hemp seeds (optional)
1 TBLS organic chia seeds (optional)
Instructions:
Place all ingredients in a high-powered blender and blend until smooth.
Enjoy!
Source: The Functional Medicine Chef
I’ve been living with Multiple Sclerosis (MS) for quite some time, and for years, I struggled to find lasting relief or stability. While medications helped manage some symptoms, the flare ups, fatigue, and neurological discomfort always returned sometimes worse than before. It left me feeling drained, uncertain, and emotionally overwhelmed.Out of a mix of hope and hesitation, I decided to try an herbal treatment program from NaturePath Herbal Clinic. To be honest, I was skeptical at first. But around the four-month mark, I started noticing real changes.
My energy levels improved.The tingling and numbness became less frequent
My mobility and mental clarity felt more stable and consistent
It wasn’t a quick fix, but the progress was steady and most importantly,…