Probiotic Anti-inflammatory Smoothie

This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent sources of fiber and prebiotics (food for the probiotics) making this smoothie excellent for gut health. Drink immediately after blending.

Ingredients:

• ½ cup organic unsweetened coconut yogurt (can use organic dairy yogurt if desired).

• ½ cup fresh coconut water

• 1-2 handfuls organic frozen dark cherries (pitted)

• 1 handful fresh organic basil leaves

• 1TBLS organic sprouted hemp seeds (optional)

• 1 TBLS organic chia seeds (optional)

Instructions:

1. Place all ingredients in a high-powered blender and blend until smooth.

2. Enjoy!

Source: The Functional Medicine Chef