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Gluten-free Paleo Blueberry Muffins
Ingredients: 1 cup organic blueberries 3 organic eggs ½ organic lemon – juice of 1 tsp vanilla extract 2/3 cup raw honey or farm maple...
Julie Rowin MD
Probiotic Anti-inflammatory Smoothie
This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent...
Julie Rowin MD
Paleo Granola
I love recipes that allow you to substitute what you have on hand in the kitchen. This granola is delicious and perfect for a diet that...
Julie Rowin MD
Italian-spiced Cauliflower Meatballs
These meatballs are a very flavorful gluten-free twist on a favorite dish thanks to the perfect blend of spices. The recipe calls for...
Julie Rowin MD
Turmeric Spiced Herbal Tea
This anti-inflammatory medicinal tea has a wonderful aroma. Combining the healing properties of turmeric, cloves, chamomile, ginger and...
Julie Rowin MD
Creamy Dairy-Free Roasted Tomato Bisque
This recipe is dairy-free and instead uses creamy coconut milk which I love for its neuroprotective and anti-inflammatory properties....
Julie Rowin MD
Building Muscle at Any Age
The benefits of maintaining muscle mass at any age cannot be underestimated. Here’s why: Muscle is involved in brain function in a big...
Julie Rowin MD
Dairy-Free Pesto Salmon
I love this recipe for all the “good” fats found in the salmon, nuts and avocado oil. The omega-3’s found in wild-caught salmon are...
Julie Rowin MD
Creamy Kefir Vinaigrette
This delicious vinaigrette fits the bill for getting your probiotics and prebiotics all in one stop. Kefir, apple cider vinegar, garlic...
Danka Lekovic
Should I Take A Probiotic?
Probiotics and prebiotics have become buzz words, but it is important to understand what they actually do and how to get them in your...
Julie Rowin MD
Kale & Brussels Sprout Detox Salad
Besides being phytonutrient rich, this salad offers up 8 grams of dietary fiber per serving and 5 grams of protein. It’s delicious, too!...
Danka Lekovic
6 Strategies to Detoxify Your Body
Lack of energy, fatigue and brain fog may be symptoms of accumulated toxins in the body and is one of the primary reasons people seek to...
Julie Rowin MD
6 Strategies for Building Resilience During Times of Change
While some people may have a difficult time accepting and adjusting to abrupt changes, others can not only adapt but, in fact, thrive....
Julie Rowin MD
8 Ways to Optimize Immune Health Naturally
When my patients ask me what they can do to naturally optimize their immune health, this is what I tell them: 1. Eat the Rainbow Eat 9-12...
Julie Rowin MD
Simple Ayurvedic Strategies for the Winter Season
Ayurveda, a 5000-year-old healing system from India, is the practice of balancing one’s constitution by using diet, lifestyle and herbal...
drjulierowin
Is Your Neuropathy Really Idiopathic?
The truth behind idiopathic painful small-fiber neuropathy Idiopathic is defined as a medical condition that arises spontaneously or...
Julie Rowin MD
Idiopathic Neuropathy and Gluten Sensitivity
Some Idiopathic Neuropathies may be due to Gluten Sensitivity It is estimated that about 1% of the population has celiac disease, a...
drjulierowin
What can I eat to avoid prednisone side-effects?
Concerns arise regarding the many possible side-effects of prednisone. People want to know how to avoid the weight gain, hypertension,...
drjulierowin
Do I need to avoid gluten?
I don’t believe in avoiding gluten for everyone, I believe in avoiding your typical grocery store loaf of bread. Your bread should have...
drjulierowin
What are the Health Benefits of Sourdough Fermentation?
The traditional sourdough baking process have existed since antiquity, but has been cast aside for the quicker, higher yield and more...
drjulierowin
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Contact
Julie Rowin, MD LLC, Integrative Neurology
Verde Valley Naturopathic Medicine
1835 W. State Route 89A, Suite 3
Sedona, AZ 86336
For Appointments and Inquiries:
928-300-1565 -tel
928.852.2039 - fax
For more information and new patient forms visit: VVNaturopathic.com
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