Ayurveda, traditional Indian medicine, has an emphasis on mental peace, spiritual well-being, respect for nature, and dietary and...

If you are finding it difficult to get in your 7-9 hours of nightly sleep that are required for you to function at your best, try a nap....

Epsom Salt is magnesium sulfate. Magnesium is the fourth most abundant mineral in the body. It is estimated that about half of Americans...

I’m an advocate for radical self-care. I define radical, in this scenario, as the departure from societal norms. Ancient people knew...

Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about...

The innate intelligence of herbs never ceases to amaze me. Many medicinal plants, or herbs, are revered by the ancient medical...

I don’t believe in avoiding gluten for everyone, I believe in avoiding your typical grocery store loaf of bread. Your bread should have...

The traditional sourdough baking process have existed since antiquity, but has been cast aside for the quicker, higher yield and more...

“I believe we can move towards a healthier more natural relationship with bread again.” -Dr. Rowin Modern agriculture, modern food...

Our breath sustains us. It not only supplies our cells with life-giving oxygen, the mechanical act of breathing itself is intimately...

Viparita Karani - Legs up the Wall Pose (Dr. Rowin's personal favorite for stress reduction and immune system balance) We all hear about...